Welcome to NHRC Group Fitness!
if you’re looking for an exercise program that strategically combines strength, cardio and core stability then you’ve come to the right place. We’ve taken the traditional “bootcamp” approach and made it more effective for our members. Our unique approach focuses on challenging strength exercises paired with fast paced cardio movements all woven into a professionally designed circuit based format. At NHRC we call this Total Body Burn!
Each class is engineered to specifically target lean muscle development and stimulate metabolic function which leads to health weight management. Let’s be honest, we all can go to the gym and make ourselves tired, but are we really doing the right exercises in the right format and with the right tempo to get the results we want? We’ve taken care of it for you. Each circuit is meticulously designed to leave you sweating and leave your muscles burning !
Our small group approach allows for more attention from our trainers to ensure you not only do the exercise with the required intensity but also to help you avoid any injury. Group based fitness is a great way to ensure accountability and make exercise your priority. Working with like minded members helps push you out of your comfort zone and help you reach your fitness goal.
Make 2018 your year!
Take advantage of our one week group fitness special and see it for yourself! You can find a copy of our group fitness schedule here .
Click on the options below to find out more info about our current class package sale!