Health and Rehab

Full Body Workout with the TRX

Full Body Workout with the TRX

By on Jan 4, 2017 in Health and Rehab | 0 comments

The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body.  In recent years suspension training has exploded onto the fitness scene.  We have incorporated this unique piece of fitness equipment into a group based...

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Community Acupuncture Clinic

By on May 31, 2016 in Health and Rehab | 0 comments

Community Acupuncture Clinic Every other Saturday 9am-12pm starting June 11th   Community acupuncture is a group setting type of practice, where multiple patients are treated at the same time with individualized acupuncture treatment plans.   A sliding scale fee schedule makes acupuncture accessible to many more people. Sessions are $20-$40. You decide what you...

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The 3 best outdoor exercises!

By on May 30, 2016 in Health and Rehab | 0 comments

Summer is finally here! The constant sunshine and longer days also bring with it the opportunity to get outside and exercise. Rather than spending time in a sweaty gym, you can smell the fresh air and roll around on the grass while seating away the pounds! Like any other exercise session, you always want to make sure you are making your workouts as efficient as...

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Oil Infusions – A safer way to glowing skin

By on May 27, 2016 in Health and Rehab | 0 comments

Skin health is affected by what we put in our bodies and what we put on our bodies   Internally, inflammation leads to skin issues. But what causes inflammation? There are many causes, including nutrient imbalances, hormone imbalances, thyroid problems, adrenal issues, aging (because our sex hormones change), and environmental toxins (air, water, food, personal...

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Probiotics For The Common Cold

By on Mar 31, 2016 in Health and Rehab | 0 comments

Probiotics for the common cold Probiotics can be used for something different than gut related issues! Probiotic organisms are well known for their ability to aid digestion and help with nutrient absorption, but did you know that they also have immune stimulating effects? In fact, between 70 – 80 percent of our immune system resides within our guts. “The...

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