Posts by Paul

Full Body Workout with the TRX

Full Body Workout with the TRX

By on Jan 4, 2017 in Health and Rehab | 0 comments

The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body.  In recent years suspension training has exploded onto the fitness scene.  We have incorporated this unique piece of fitness equipment into a group based...

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Best Exercise For Runners…

By on Jun 15, 2016 in Uncategorized | 0 comments

The Best Exercise for Runners A silly yet very debatable question repeatedly springs up in the strength and fitness world: “If you could choose only a single exercise to do from here forward, what would it be?” Ask that question to a hundred different people and you might get forty different answers depending on who’s being asked and where they are coming from. If...

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Community Acupuncture Clinic

By on May 31, 2016 in Health and Rehab | 0 comments

Community Acupuncture Clinic Every other Saturday 9am-12pm starting June 11th   Community acupuncture is a group setting type of practice, where multiple patients are treated at the same time with individualized acupuncture treatment plans.   A sliding scale fee schedule makes acupuncture accessible to many more people. Sessions are $20-$40. You decide what you...

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The 3 best outdoor exercises!

By on May 30, 2016 in Health and Rehab | 0 comments

Summer is finally here! The constant sunshine and longer days also bring with it the opportunity to get outside and exercise. Rather than spending time in a sweaty gym, you can smell the fresh air and roll around on the grass while seating away the pounds! Like any other exercise session, you always want to make sure you are making your workouts as efficient as...

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Oil Infusions – A safer way to glowing skin

By on May 27, 2016 in Health and Rehab | 0 comments

Skin health is affected by what we put in our bodies and what we put on our bodies   Internally, inflammation leads to skin issues. But what causes inflammation? There are many causes, including nutrient imbalances, hormone imbalances, thyroid problems, adrenal issues, aging (because our sex hormones change), and environmental toxins (air, water, food, personal...

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